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Tuesday, 6 September 2016

It takes a whole village


Image Source: Pintrest

There is a famous yoruba saying ,"It takes a whole village to raise a child".
With social media  here to stay, why not use it to our advantage, I am sure most of us have experienced, the power of a network. This could be a family, friends, work colleagues etc. The same could be said of living a healthy lifestyle and how doing it with others really helps. 
Consider joining a social networking site, for me Whats app and Facebook have done the trick , or you could join an online community with the same goals and ideas for your weight loss journey. 

 When you get this sort of support, you will realize how that most of us are human and we are prone to failure, but we keep pushing and encouraging each other, this in turn helps you stay focused therefore losing the weight or staying on track feels much easier.  
The lucky ones, even have a local team from their communities where they meet on occasion to workout, it could be aerobics, running or what ever tickles your fancy. What I would give to have a workout partner, let alone a workout family of some sorts. 

Image Source: Google

I live for feta cheese and the salad its been added to. 
I live for feta cheese, and the salads its been added to. 

Watch how much I sweated in this video after a good workout! as always stay blessed. 



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